Types of Mindful Art

Mindful art can be a part of your daily meditation practice or once a year special event. It can include a drawing or painting journal, a piece of art created for a particular mindset or can be a way to connect your imagination to your body and allows the expression of feelings that you may struggle to express in words.

Mindful art can also communicate a mantra, affirmation, or goal back to yourself. Positive statements that help you challenge and overcome negative self-sabotaging thoughts. What is something meaningful to you at the moment and what’s the positive message you need reinforced?

Art can be a vehicle for meditation, insight, and a connection to self.

Create

Give yourself the freedom to explore and embrace a sense of curiosity.

I would love to work with you through this process. I will be holding classes and if you have group that you would like to have a private class please message me.